The second most used workout supplement on the market is creatine. The most popular type of is creatine monohydrate because its the most researched on the market and what creatine does to the body essentially is increasing ATP and ATP is the main energy source of our muscles and the more we lift the more it gets depleted, but creatine has proven to increase our strength and energy endurance making a faster regeneration of ATP.
Beta Alanine, This amino acid allows you to preform better on the gym by buffering a substance called carnosine and this lactic acid is what makes your muscles burn while you preform a hard physical task meaning that just by taking Beta Alanine you can increase your reps and strength over all.
A good pre-workout will contain beta alanine, citrulline malleate which improves blood flow, performance and recovery. The pre-Workouts Ryse offers are perfect for this because it includes other things that will help you during your workout